As the summer draws to a close, many students and parents are feeling the stress of the upcoming school year. The end of summer can bring a mix of emotions, from anxiety and sadness to excitement and fear. However, with the right support and mindset, this transition can be made easier.
Why is Back-to-School Season So Stressful?
The back-to-school season can be stressful for several reasons, including seasonal shifts, end-of-summer guilt, financial concerns, and social challenges. Students may feel overwhelmed by the thought of adjusting to a more rigid routine, while parents may worry about the costs of sending their children back to school.
How Community Helps a School
Teachers, administrators, school nurses, and guidance counselors all play a critical role in helping students feel mentally and emotionally supported throughout the year. When students feel welcomed and connected to their school community, their mental health improves, they do well academically, and are less likely to engage in high-risk behaviors.
How to Build Community in School
Encourage your teen to step outside of their comfort zone and get involved in extracurricular activities, such as sports or clubs. This can help them form meaningful friendships and connections with their peers. Additionally, encourage them to take advantage of office hours to build relationships with their teachers and seek help when needed.
Embracing weak ties, or casual connections with classmates and school staff, can also enrich their school experience. By saying hello to their school janitor, striking up a conversation with the lunch aide, or chatting with a classmate in the hallway, students can build a stronger sense of community and belonging.
How Therapy Helps in the Back-to-School Season
If you or your teen needs extra support during the back-to-school season, consider seeking help from a therapist. Therapy can provide a safe space to discuss concerns, develop coping strategies, and build a support network. Online therapy can be a convenient and accessible option, especially for those who struggle to access in-person therapy.
Original reporting: Texarkana Gazette — read the source article.
