A recent meta-analysis by researchers at Tufts University found that artificial sweeteners are associated with changes in the gut microbiome, making it harder to control glucose levels and increasing the risk of obesity, Type 2 diabetes, cardiovascular disease, and chronic kidney disease.
Health Risks of Artificial Sweeteners
Another study published in Neurology found that the consumption of low- or no-calorie artificial sweeteners was associated with an accelerated rate of cognitive decline over eight years. However, stevia leaf may be a safer alternative.
Instead of relying on artificial sweeteners, individuals can focus on consuming fresh fruits, such as berries, apples, and citrus, to satisfy their sweet tooth. For those with Type 2 diabetes, it is essential to determine which fruits may raise blood sugar levels and avoid them.
Original reporting: Texarkana Gazette — read the source article.
