Personal trainers can be costly, with prices ranging from $25 to over $100 per hour, according to the National Academy of Sports Medicine (NASM). However, more affordable AI training programs are emerging as a viable alternative. A 2026 study in the Journal of Sports Science & Medicine found that AI training sessions can be just as effective as, and sometimes more effective than, traditional training sessions with a human trainer.

Effectiveness of AI Training

The study had personal trainers submit their clients’ most frequently asked questions and answers, which were then compared to the responses provided by ChatGPT. The results were evaluated by 18 personal trainers and nine topic experts, who rated them on scientific correctness, actionability, and comprehensibility. ChatGPT outperformed personal trainers in answering six of nine exercise training-related questions.

A 2025 case study in BMC Public Health also found that ChatGPT 4.0-generated training programs were “as effective, safe, and comprehensive as those created by human coaches” and could provide personalized advice. For those who need human interaction to stay motivated, enlisting a workout buddy can be a great way to explore effective and personalized routines delivered through AI.

Original reporting: Texarkana Gazette — read the source article.