As families navigate busy schedules, sharing meals together can be a challenge. However, when families consistently share meals, they enjoy numerous benefits, including improved emotional satisfaction and healthier diets. A new study found that more than 75% of parents reported media use during their last family meal, with the most common type being smartphone use.
Impact on Family Connection
Experts say that media use during meals can hinder family connection. Cecilia Sada Garibay, a co-author of the study, notes that when parents are on their devices during meals, it can affect their relationship with their children. Dr. Margie Skeer, a public health and community medicine professor, adds that family meals provide a space for checking in, sharing feelings, and emotions, which is essential for family connection.
Even with busy schedules, experts suggest finding time for family dinners. Dr. Anne Fishel, an associate professor of psychology, recommends having at least one dedicated family meal a week, putting away phones for 20 to 30 minutes. This can bring numerous benefits, including improved emotional satisfaction and a sense of belonging.
ReThinking Family Dinner
To make family dinners more effective, experts suggest being mindful of media use. Instead of individual device use, families can engage in shared media experiences, such as watching a movie or playing a game together. This can provide opportunities for connection and bonding.
In conclusion, while device use during meals can be a challenge, families can take steps to rethink family dinner and prioritize connection. By being mindful of media use and making time for dedicated family meals, families can enjoy numerous benefits and strengthen their relationships.
Original reporting: KTVZ (Central Oregon) — read the source article.
