With the summer heat intensifying across Texas, many residents are finding it challenging to get a good night’s sleep. Sleep expert Wendy M. Troxel, Ph.D., shares her strategies for maintaining restful sleep during these sweltering months.

Creating a Cool Sleep Environment

Dr. Troxel emphasizes the importance of keeping your sleep environment cool. She recommends using a mattress cooling pad, which she finds ‘very helpful’ in maintaining a comfortable temperature throughout the night. Additionally, she suggests opting for a lighter comforter over the top sheet, as most people need some weight on them to feel secure while sleeping.

Bedding made from natural fibers is another key component of Troxel’s strategy. These materials are more moisture-wicking and less likely to trap heat, helping to keep you cool as you sleep. If you find yourself getting too warm, she advises kicking off layers to allow your body to cool down.

Mindful Sleepwear Choices

Dr. Troxel also highlights the importance of choosing the right sleepwear. She recommends wearing minimal, lightweight pajamas to prevent overheating. This is particularly important as rising temperatures can reduce the likelihood of getting restorative sleep.

Adjusting Sleep Habits

To adapt to the longer daylight hours and social activities that extend into the evening, Troxel suggests wearing sunglasses outside in the evening and dimming indoor lights to encourage the release of melatonin, a hormone essential for sleep.

For those without air conditioning, she recommends considering a swamp cooler, a type of fan that can lower a room’s temperature. Additionally, if you share a bed, it might be necessary to limit cuddling to ensure both partners can sleep comfortably and sweat-free.

By following these tips, Texas residents can improve their chances of getting a good night’s sleep despite the summer heat.

Original reporting: Dallas TX News (HLL/CB) — read the source article.