Sonja Lyubomirsky, a distinguished professor of psychology at the University of California at Riverside, has dedicated 30 years to studying happiness. Despite her busy schedule, which includes raising four children and managing two jobs, she prioritizes six daily habits to boost her mood and well-being.

Exercise Daily

Lyubomirsky emphasizes the importance of regular exercise, even if it’s just for 30 seconds. She often opts for a 15-minute run or a quick stair climb to invigorate herself. Research supports that even small amounts of exercise can significantly improve mental health.

Connect with Others

Social interaction is a key component of happiness. Lyubomirsky makes time for friends and family, engaging in activities like cuddling with her kids or hugging friends. Physical touch releases oxytocin, promoting a sense of calm and well-being.

Engage in Meaningful Conversations

Beyond small talk, Lyubomirsky encourages honest and vulnerable conversations. She believes that sharing meaningful experiences fosters genuine connections, which are essential for feeling seen and understood.

Practice Spirituality

Research indicates that religious individuals often experience greater happiness due to community and a sense of purpose. While not traditionally religious, Lyubomirsky finds spirituality through nature and cultivating a sense of purpose.

Deep Breathing

To combat anxiety, Lyubomirsky practices deep breathing exercises. Slowing down her breath helps her achieve a relaxed state, which can be as effective as medication for some individuals.

Gratitude Journaling

Initially skeptical, Lyubomirsky now keeps a gratitude journal, listing positive experiences. This practice not only enhances her mood but also encourages her to create more positive moments.

Original reporting: Texarkana Gazette — read the source article.