In today’s fast-paced world, finding healthy options at fast-food restaurants can be challenging. However, doctors have identified some choices that are better than others. According to a recent article on The Takeout, certain fast-food meals are lower in calories and contain more vitamins and minerals.
Healthier Fast-Food Options
Dr. Kristin Struble, a functional medicine pediatrician from Arizona, cautions that even these ‘healthier’ options may not be as nutritious as they seem. For instance, Taco Bell’s Veggie Mexican Pizza topped the list, but Dr. Struble points out that its flour tortilla is processed and may cause gut inflammation. Additionally, as a vegetarian option, it lacks sufficient protein, which can leave you feeling hungry soon after.
Instead, Dr. Struble and Dr. Lauren Powell, who practices in Georgia, recommend Chick-fil-A’s Grilled Nuggets paired with the Kale Crunch Salad and Fruit Cup. Dr. Powell notes that while the kale salad is a decent choice, one should be cautious about the salad dressing, which contains soybean oil and preservatives.
For those who enjoy burgers, options from McDonald’s, Five Guys, and In-N-Out without buns are considered sensible by the doctors, provided the meat isn’t overly processed. These choices offer protein and fat, which are more satiating.
Considerations for Fast-Food Dining
Dr. Powell advises diners to opt for salads and be mindful of dressing ingredients. She personally uses olive oil with sea salt and black pepper as a healthier alternative. Chipotle is highlighted as a favorable option due to its focus on macronutrients like protein and fat, with black beans providing fiber.
For those traveling this summer, Dr. Powell suggests stopping at grocery stores instead of fast-food outlets to find healthier options and get some exercise. Dr. Struble warns against the ‘chemically laden’ products often found at fast-food chains, emphasizing the importance of packing food ahead of time when possible.
Ultimately, when fast food is unavoidable, Dr. Powell reminds us that it should be treated as a one-time necessity rather than a routine part of our diet.
Original reporting: Fox News (HLL/CB) — read the source article.
