As the school year commences, families are preparing for a new routine after summer break. It’s natural for children to feel both excited and nervous. To ensure they stay happy, healthy, and safe, consider these seven tips.
Hand Hygiene
Teaching kids about the importance of handwashing is crucial. They should wash their hands with soap and water for at least 20 seconds, especially at key times such as before eating and after using the restroom. If a sink isn’t available, hand sanitizer is a good backup option.
Immunizations
Most people ages 6 months and older are eligible for flu and COVID-19 vaccines. Flu shots are recommended yearly, with September and October being ideal times for most kids to get vaccinated. Consult with your child’s pediatrician or pharmacist to ensure they’re up to date on other routine vaccines based on their age.
Back-to-School Physicals
Annual physicals are essential to monitor growth and development, catch potential health issues early, and ensure your child is caught up on their immunizations. These examinations can also provide an opportunity to discuss any medications your child may need for health conditions.
Mental Health
School can be stressful for many kids, and it’s essential for parents to be aware of their child’s mental health. Look for signs of depression or suicidal thoughts, and seek help if necessary. Therapy and social support are helpful resources, and in some cases, antidepressants may be prescribed.
Medication Administration
If your child takes any medications, ask the school about their medication administration requirements. Some medications can be self-administered during school hours, while others should be stored with the school nurse.
Sleep and Illness
Getting adequate sleep is vital for kids to focus better at school and prevent certain health conditions. Establish a healthy sleep schedule, and keep your child home from school if they’re experiencing a fever, vomiting, or diarrhea.
Original reporting: El Paso News (HLL/CB) — read the source article.
