Americans take fewer vacations than they used to, making it essential to savor the ones they do take. Social scientists have studied how to boost the benefits of breaks, and their findings can help you have a happier vacation.
Looking Forward to It
Researchers in the Netherlands found that anticipating a vacation can bring happiness before you even leave. In a study of over 1,500 people, those who were anticipating a vacation reported being happier than those who were not. Elizabeth Dunn, a psychology professor at the University of British Columbia, recommends blocking off time to research and make an itinerary, which can bring mood benefits.
Staying Close to Home
You don’t need to travel far to get a vacation payoff. Doing things with company, like splitting a house with friends or having a slumber party, can bring joy. This approach can also reduce your carbon footprint and be easier on your budget.
Seeking New Experiences
Vacation is a perfect time to seek out new experiences, like walking around a new city, visiting a museum, or exploring nature. These experiences can evoke a sense of awe, which can make you feel less lonely, more connected, and less stressed.
Making Time for Movement
Exercise is a consistent finding in happiness research, and building time to move your body into your vacation can make your time off feel better. Exploring a new place on foot or by bike can be a great way to engage with your surroundings.
Putting Away Your Smartphone
Research suggests that putting your phone away can improve your vacation. A study found that people who had their phones out during a meal felt more distracted, enjoyed the meal less, and reported feeling more boredom.
Original reporting: Texarkana Gazette — read the source article.
