For those looking to get fit without the expense of a gym membership, creating a home gym can be a cost-effective solution. Consumer Reports recently tested home gym equipment to identify the essential items for at-home fitness. Ana Termyna, who has been working out at home for years, says it helps her save money on gym memberships and provides a great workout without needing a lot of space or equipment.

Essential Home Gym Equipment

According to Consumer Reports, one of the smartest home gym purchases is a set of adjustable dumbbells. Instead of buying multiple weights, adjustable dumbbells allow for quick adjustments, saving money and space. The NordicTrack 55-pound Select-A-Weight Dumbbells and the Core Home Fitness Adjustable Dumbbell Set, which goes up to 50 pounds, are two top-rated options that sell for under $400.

Resistance bands are another affordable option for home workouts. They are lightweight, space-saving, and can be just as effective as traditional weights for building strength and endurance. Consumer Reports recommends looking for bands that feel sturdy and checking them regularly for signs of wear and tear. The Whatafit Resistance Bands are a CR Smart Buy, with 5 bands selling for about $28.

For those who enjoy listening to music while working out, Consumer Reports suggests investing in workout headphones that stay secure, resist sweat, and sound great. The Apple AirPods Pro can even track heart rate, while the Beats Fit Pro feature flexible wingtips designed to stay in place during exercise.

Original reporting: WESH Orlando — read the source article.