As the summer heatwave continues, many of us are struggling to get a good night’s sleep due to overheating. Dr. Jessica Meers, a licensed clinical psychologist and founder of Rhythm Wellness, notes that a cool bedroom is a curated system, not a single product. To build the ultimate cooling bed, it’s essential to start with the foundation: the mattress.

What Makes a Bed Sleep Cooler

A cooling mattress can be achieved through passive regulation or active cooling. Passive cooling allows air to flow through the mattress, preventing heat from getting trapped. Active cooling uses advanced technology, such as ventilation systems or built-in tubes with water or forced air, to cool the bed. Materials like graphite or copper can also be used to absorb body heat and pull it away.

When choosing a mattress, look for hybrid designs with breathable coil systems or natural latex, which is naturally open-celled and aerated. Avoid gel-infused foams, as they can trap heat. Consider adding a cooling mattress topper, which can be made from materials like phase change material, copper or graphite infusion, or natural latex.

Cooling Pillows and Sheets

Cooling pillows can make a significant difference in keeping your head and neck cool. Look for materials like gel-infused foam, ventilated or shredded fill, and matching cooling pillow cases. Cooling sheets can also help, with lightweight natural fibers like cotton, Tencel, or bamboo being good options. Avoid synthetic comforters and polyester sheets, which can trap heat and prevent proper airflow.

Original reporting: Las Cruces Sun News (HLL/CB) — read the source article.