Rice, a staple in many households, has been found to contain concerning levels of inorganic arsenic, a known carcinogen. Consumer Reports recently tested 52 rice products and detected measurable levels of arsenic in every sample.

Health Risks Associated with Arsenic

Inorganic arsenic has been linked to serious health effects, including skin cancer, bladder cancer, type 2 diabetes, and cardiovascular issues. The levels of arsenic varied among the tested products, with brown rice generally containing more inorganic arsenic than white rice. Basmati and sushi rice tended to have lower arsenic levels compared to other types.

More than 40% of the tested products had enough arsenic that consuming one serving per day over time could increase the risk of cancer and type 2 diabetes. Some companies, like Lundberg and Whole Foods, stated that they test for heavy metals and meet California’s strict safety limits. However, many other companies did not respond to Consumer Reports’ inquiries.

Reducing Arsenic Exposure

To minimize arsenic exposure, Consumer Reports suggests not overeating rice and varying side dishes, such as quinoa and oats, which have been found to be lower in arsenic. When choosing rice, consider lower-arsenic varieties like basmati and sushi. Cooking rice in extra water for five minutes, then draining and finishing it in fresh water, can also significantly reduce arsenic levels.

Consumer Reports is urging the Food and Drug Administration (FDA) to set arsenic limits on all rice products, as no level of arsenic is considered safe. The FDA did not respond to Consumer Reports’ inquiry about its plans.

Original reporting: KOAT Albuquerque — read the source article.