As women approach menopause, they often experience weight gain due to hormonal fluctuations. However, a healthy diet and regular exercise can help prevent this weight gain and reduce the risk of chronic diseases like Type 2 diabetes and heart disease.
Healthy Diet Tips
A study in JAMA Network Open found that women who ate a plant-based diet with nuts, unsaturated fats, whole-grain carbohydrates, and vegetable protein gained the least weight during menopause. Avoiding added sugars, refined carbs, and highly processed foods is also crucial.
Health pioneer Michael Roizen, M.D., recommends partnering with his books, ‘What to Eat When’ and ‘The What to Eat When Cookbook,’ for a healthier and happier menopause.
Original reporting: Texarkana Gazette — read the source article.
