Beans and legumes are affordable, protein-packed, and health-promoting foods that deserve a more prominent place on your plate, according to health experts. Fewer than 14% of American adults eat beans on a given day, which is a problem because they are some of the most nutrient-dense foods you can buy.
Nutritional Benefits of Beans
Beans deliver protein, fiber, and slow-burning carbs for steady energy, plus folate, magnesium, iron, and other essential nutrients. They are also naturally cholesterol-free and contain no saturated fats.
Some beans and legumes stand out for their health benefits. Black beans are prized for their protein, fiber, and antioxidants. Chickpeas are versatile and can be used in sweet and savory dishes. Lentils offer a ground-meat texture and a solid dose of plant-based iron.
Other healthy beans include edamame, white beans, pinto beans, kidney beans, and black-eyed peas. These beans can help lower cholesterol, reduce the risk of chronic diseases, and provide a range of essential nutrients.
Original reporting: Fox News (HLL/CB) — read the source article.
