Eating well doesn’t have to be complicated or time-consuming. With a focus on lean protein and fiber from produce and plant sources, there are ways to whip up nutritious and satisfying meals that fit perfectly into a busy schedule.

5 Healthy Meal Options

Northwell Health dietitian Emily Case offers five effortless, sensible meal options designed to keep you feeling great. Enjoy a fresh twist on a classic with these satisfying lettuce wraps. Simply take a few crisp lettuce leaves and use them as your foundation. Layer three to four ounces of delicious smoked salmon or lox onto each leaf, then add a slice of ripe tomato for a perfect light lunch or snack.

For a quick and satisfying meal, scramble three-quarters of a cup of egg whites until fully cooked. While they’re cooking, mash one-quarter of a large avocado and spread it evenly onto a slice of sprouted bread or a high-fiber wrap. Layer the cooked egg whites on top for a balanced blend of healthy fats, protein, and fiber.

Whip up a wholesome dinner in minutes using already-made chicken. Take three to four ounces of skinless rotisserie chicken and pair it with one to two cups of your favorite microwave-steamed vegetables. Finish by adding half a cup of pre-cooked or quickly prepared quinoa to create a complete and nutritious meal.

For a refreshing and filling meal, combine six ounces of low-fat, no-sugar Greek yogurt with one cup of fresh or frozen berries. Boost the fiber and healthy fats by stirring in one to two tablespoons of ground flaxseeds or chia seeds.

Enjoy a plant-forward meal featuring a store-bought veggie burger by cooking the burger according to package directions. Complement it with half of a steamed sweet potato and a ready-made spinach salad or salad kit for a quick, balanced, and delicious plate.

Original reporting: KEYT (Ventura/Santa Barbara) — read the source article.