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Rest & Restore Yoga Nidra and Sound – Plano

OBBM Network Editorial Staff
October 20, 2026
Rest Restore Yoga Nidra And Sound Plano

Source: events.visitplano.com · last verified 2026-10-21

What: Rest & Restore Yoga Nidra and Sound – a 90‑minute guided practice that combines gentle breathwork, restorative poses, Yoga Nidra (conscious deep rest), and a sound bath using bowls, gongs, and chimes.

When: Wednesday, October 28, 2026, from 12:00 am to 1:30 am UTC (local time ≈ 8:00 pm–9:30 pm CST).

Where: Shala Yoga Loft, 1021 E 15th Street, Downtown Plano, TX.

Cost: $25 per participant (tickets purchased online).

Who: Open to all levels – beginners and seasoned yogis alike – who want to melt away tension, reset their nervous system, and leave feeling refreshed.

Participants will be supported with bolsters, blankets, and blocks, then guided into a state of conscious rest while soothing sound vibrations wash over the room. The session emphasizes receiving rather than doing, making it a perfect way to unwind after a busy day.

  • Yoga Nidra
  • Sound Bath
  • Restorative Yoga
  • Downtown Plano venue

Read full details on events.visitplano.com →

Opens in a new window. events.visitplano.com is the authoritative source for this information.

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