Philadelphia residents looking for a quick, effective workout can now follow a new tip from local fitness expert Shoshana, featured on WPVI’s “Today’s Tip.” The routine blends a squat, an overhead press and a subtle oblique lean, all performed with light dumbbells. It’s designed to strengthen the legs, shoulders, core and improve overall balance without requiring a lot of equipment or time.
Why this move works
The combination of a squat and an overhead press engages the major muscle groups of the lower body (quadriceps, hamstrings, glutes) while also recruiting the deltoids, triceps and upper back during the press. Adding a gentle oblique lean at the top of the movement activates the side abdominal muscles, helping to develop a more stable core. Using light dumbbells keeps the focus on form and joint safety, making the exercise suitable for beginners and seasoned athletes alike.
Step‑by‑step guide
- Setup: Stand with feet shoulder‑width apart, holding a light dumbbell in each hand at shoulder height, palms facing forward.
- Squat: Lower into a squat by bending the knees and pushing the hips back, keeping the chest up and spine neutral.
- Press: As you rise, press the dumbbells overhead, fully extending the arms.
- Oblique lean: At the top of the press, lean slightly to one side, feeling a stretch in the opposite oblique. Return to center, then repeat on the other side.
- Repetitions: Perform 2–3 sets of 10–12 reps, alternating the lean each rep.
Tips for success
Keep the weight light enough to maintain control throughout the motion; the goal is to move smoothly, not to lift heavy. Focus on a steady breathing pattern—inhale on the way down, exhale as you press and lean. If you have any pre‑existing joint concerns, consult a medical professional before adding the move to your routine.
How to fit it into a busy day
This exercise can be completed in under five minutes, making it ideal for a quick break at work, a home‑office stretch, or a pre‑game warm‑up for local sports teams. Pair it with a short cardio burst or a mobility routine for a well‑rounded fitness session.
Local resources
Philadelphia gyms and community centers often offer classes that incorporate similar functional movements. Check the schedules of nearby facilities such as the Philadelphia YMCA, Fit4Life, or local recreation centers for group sessions that emphasize full‑body strength and core stability.
For more fitness tips from Shoshana and other local experts, visit the WPVI “Today’s Tip” archive at 6abc.com/TodaysTip.
Original reporting: Allentown News – 6abc Philadelphia — read the source article.
