Loneliness and isolation can take a serious toll on health, raising the risk of heart problems, depression, sedentary habits and even dementia. For older adults who live alone, a companion animal can be a powerful antidote.
Survey highlights the emotional benefits of pets
The Mather Institute’s “Better Together” survey interviewed adults age 55 and older who live by themselves. An overwhelming 82% said their pet provides emotional support, and 73% reported that having a pet gives them a greater sense of purpose. The same percentage noted that pets often lead to social interactions, whether through casual conversation on a walk or visits from neighbors.
Dogs add a physical‑activity edge
Dog owners stand out for their activity levels. According to the survey, they get 42% more physical activity than non‑dog owners and 39% more than cat owners. Among respondents aged 55‑64, dog owners also reported feeling less depressed than cat owners.
While cats, turtles, rabbits and other animals can certainly lift spirits and provide companionship, the added exercise and chance encounters with fellow dog walkers give dog owners an extra health boost.
Practical steps for those feeling isolated
If you’re experiencing loneliness, consider adding a pet to your household. The companionship, routine care and opportunities for movement can help restore a sense of purpose and connection.
For readers who already have a pet but want to maximize the health benefits, the article’s author recommends staying active with regular walks, joining local pet‑owner groups, and using pet‑related activities as a gateway to broader community involvement.
Further resources
Health pioneer Dr. Michael Roizen, chief wellness officer emeritus at the Cleveland Clinic, offers additional guidance in his upcoming book YOU: Getting Older – The Owner’s Manual for Your Golden Years and on his podcast “The New Science of Longevity.” Visit walkerdunlop.com/webcast/episodes/michael-roizen for episodes that explore how lifestyle choices, including pet ownership, can support longer, healthier lives.
Dr. Roizen’s latest bestseller, The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow, is also available for readers seeking deeper insight into longevity science. More information can be found at 4YOUngevity.com.
Original reporting: Texarkana Gazette — read the source article.
