Rapid City, SD – As holiday gatherings approach, the Black Hills Farmers Market is offering families a way to celebrate without compromising on flavor or dietary needs. Market manager Gwendolyn Kitzan partnered with Monument Health clinical dietitian Julie Jensen to demonstrate a selection of gluten‑free holiday treats prepared with fresh, locally‑sourced ingredients.

Local Producers, Seasonal Flavors

Kitzan emphasized that the market’s vendors provide the foundation for these recipes. “Our growers bring in high‑quality fruits, nuts, and spices that capture the spirit of the season,” she said. Jensen added that using whole‑food ingredients helps families keep meals wholesome while still enjoying traditional holiday tastes.

Gluten‑Free Recipes for the Whole Family

During a studio interview, the duo walked viewers through three easy‑to‑make treats:

• Spiced Apple Cranberry Crisp – sliced apples and fresh cranberries tossed with cinnamon, nutmeg, and a gluten‑free oat topping.
• Almond Flour Gingerbread Cookies – a classic gingerbread flavor achieved with almond flour, molasses, and a hint of clove.
• Chocolate Peppermint Bark – dark chocolate melted and swirled with crushed peppermint candy, set on a parchment sheet for a quick, festive bite.

Each recipe is designed to be prepared in under an hour, making them practical for busy parents who want to serve something special without the stress of complicated baking.

Tips for Holiday Meal Prep

Jensen offered practical advice for families navigating holiday menus:

• Plan ahead by selecting a few gluten‑free dishes that can be prepared the day before.
• Use the market’s seasonal produce to add natural sweetness, reducing the need for added sugars.
• Label gluten‑free items clearly when serving a mixed crowd to avoid cross‑contamination.

Both women stressed that these simple steps help keep meals enjoyable for everyone, especially children with dietary restrictions.

Visit the Market This Weekend

The Black Hills Farmers Market runs Saturday and Sunday from 8 a.m. to 2 p.m. at the downtown pavilion, located near the historic Main Street district. Shoppers can expect a festive atmosphere, live music, and a variety of local vendors offering everything from fresh produce to handcrafted gifts.

Families are encouraged to stop by the market’s information booth for printed recipe cards and to speak directly with Kitzan and Jensen about customizing the treats for their own kitchens. “Our goal is to make the holidays both delicious and inclusive for every household,” Kitzan said.

For more details on the market’s schedule and vendor list, visit the Black Hills Farmers Market website or follow their social media channels.

Original reporting: KOTA (Gray) – local — read the source article.