FORT WAYNE, Ind. – A recent report from the health‑focused outlet Aging Untold highlights that persistent fatigue, mood changes, memory lapses and muscle weakness are not inevitable signs of aging. Board‑certified physician Dr. Rhea Rogers explains that these symptoms often point to deficiencies in key nutrients such as vitamin B12, vitamin D and magnesium.
Why the nutrients matter
According to Dr. Rogers, each of these vitamins and minerals plays a vital role in the body’s cellular function. Vitamin B12 supports the nervous system, and a shortfall can lead to neurological problems and mood disturbances. Vitamin D helps maintain bone health and immune function, and low levels—especially common during winter months with reduced sunlight—can contribute to seasonal mood shifts. Magnesium is involved in muscle function, nerve signaling and energy production.
Symptoms are not always obvious
Many older adults experience a vague sense that something is off without a clear explanation. “Vitamins and trace minerals are very key for every cell in the body to function,” Dr. Rogers said. She cautions that while fatigue, memory difficulties and muscle weakness can have many causes, nutritional deficiencies should be considered as part of a thorough medical evaluation.
Testing and diagnosis
Dr. Rogers recommends blood tests as the first step to assess nutrient levels. She notes, however, that conventional testing may not capture every aspect of how the body processes and utilizes nutrients. For patients with complex health histories, personalized testing—including genomic analysis—may provide additional insight, though such testing is not routinely required for most common deficiencies.
Professional guidance before supplementing
Both Dr. Rogers and local aging‑well coach Katherine Ambrose stress that supplements should be taken only after a physician determines a genuine need. “People who experience unexplained tiredness may be tempted to purchase supplements after seeing marketing that promises more energy,” Dr. Rogers warned. Unnecessary supplementation can waste money and may not address the underlying health issue.
Amy O’Rourke, an aging expert, adds that a balanced diet rich in whole foods should be the foundation of any nutrition plan. “I’m a believer that if you eat well, you might not need all the supplements,” she said, encouraging residents to discuss their eating habits with their doctors.
Choosing quality products
For those who do need supplementation, Dr. Rogers advises checking product labels, ingredient lists and evidence of independent, third‑party testing. While such testing can confirm a product’s identity and purity, it does not guarantee effectiveness for every individual.
Gerontologist Sondra “Sam” Cradduck warns against assuming that higher price or aggressive marketing equals better health outcomes. “You don’t want to take a capsule full of sand just because somebody’s selling it as the next quick fix,” she said.
Takeaway for Fort Wayne residents
The experts agree that persistent or unexplained symptoms merit a conversation with a health‑care professional. A doctor can review diet, medications, medical history and determine whether testing or targeted supplementation is appropriate. Addressing a true deficiency early can lead to better health outcomes, while unnecessary supplements may add cost without benefit.
For Fort Wayne seniors and anyone noticing a decline in energy or cognition, the first step is a medical evaluation—not a quick‑fix supplement ad.
Original reporting: WOWO News/Talk (Fort Wayne) — read the source article.
