On November 4, International Stress Awareness Day, El Paso health leaders used the occasion to warn residents about the hidden dangers of chronic stress and to offer practical ways to protect mental and physical well‑being.
Local experts explain how stress shows up
Maria Carrillo, Behavioral Health Administrator at Centro de Salud Familiar La Fe, described how stress often creeps in unnoticed. “You might feel overwhelmed, become more irritable, or pull away from activities you usually enjoy,” she said. Recent surveys confirm the pressure, with 77 % of U.S. adults naming the cost of living as a major stressor and nearly half saying they have reduced social activities because of stress or uncertainty.
Dr. Ogechika Alozie of Sunset West Health added that stress is not just a mental issue. “Headaches, tight shoulders, and trouble sleeping are common physical responses,” he explained. He cautioned, however, that not every symptom is stress‑related: “New or persistent symptoms need medical attention so we can check for other causes.”
When stress becomes a health risk
Both experts stressed that ongoing financial worries, caregiving duties, or other persistent pressures can become especially damaging. Carrillo emphasized the importance of recognizing when stress interferes with daily life. “When stress regularly affects your sleep, mood, or ability to function, it’s time to seek support,” she advised.
To help residents act early, Carrillo offered three simple steps: “Move—take a short walk. Rest—protect a regular bedtime. Connect—call someone you trust.” She noted that practical assistance—such as help with bills or family care—can be just as vital as coping skills.
Social connections matter
Dr. Alozie highlighted research linking strong relationships to better survival rates. “Connection also gives us someone who may notice when we’re struggling and encourage us to get help,” he said, underscoring the role of community in mitigating stress.
Both professionals agreed that waiting for a crisis is unnecessary. “Even if you’re getting through the day, you can still ask for support,” Carrillo concluded. “You don’t have to wait until things become unmanageable.”
Resources for El Paso residents
Local clinics and counseling centers are expanding services to meet rising demand. The El Paso Health Department encourages anyone feeling overwhelmed to contact their primary care provider or call the Texas Mental Health Hotline at 1‑800‑988‑9999. Free community workshops on stress management are scheduled throughout November at the El Paso Community Center.
By recognizing early signs, taking small daily actions, and leaning on trusted friends or professionals, El Pasoans can protect both their mental and physical health as stress continues to affect lives across the city.
Original reporting: El Paso News (HLL/CB) — read the source article.
