El Paso County, Colorado – The Summer Strong health initiative is sharing straightforward suggestions for residents who want to increase the amount of fiber in their daily diet. Adding fiber can help keep the digestive system running smoothly, support steady blood‑sugar levels, and promote a feeling of fullness that aligns with family‑focused, wholesome eating.

Why fiber matters for families

Fiber is a plant‑based carbohydrate that the body cannot fully break down. Because it moves through the gastrointestinal tract largely unchanged, it aids regularity, helps maintain healthy cholesterol levels, and can reduce the risk of certain chronic conditions. For parents looking to set a strong nutritional example, incorporating more fiber is a simple step that benefits both children and adults.

Everyday foods that add fiber

• Whole grains – Choose whole‑grain breads, brown rice, quinoa, or oatmeal instead of refined white versions. These grains provide a solid base of soluble and insoluble fiber.
• Legumes – Beans, lentils, and chickpeas are fiber powerhouses. Add them to soups, salads, or as a side dish for a quick boost.
• Fruits and vegetables – Keep the skins on apples, pears, and potatoes when possible, and reach for berries, carrots, and broccoli as snacks or side items.
• Nuts and seeds – A handful of almonds, chia seeds, or flaxseeds can be sprinkled over yogurt, cereal, or salads for extra crunch and fiber.

Practical tips for busy households

1. Start the day with fiber: Mix a tablespoon of ground flaxseed into morning oatmeal or blend it into a smoothie.

2. Swap refined carbs: Replace white pasta with whole‑wheat or legume‑based noodles.

3. Boost soups and sauces: Stir in pureed vegetables or beans to increase fiber without changing flavor.

4. Snack smart: Keep pre‑cut carrots, celery sticks, or a small container of mixed nuts within easy reach for children after school.

Stay connected with Summer Strong

The Summer Strong team encourages residents to watch their short instructional video, which demonstrates how to incorporate these fiber‑rich foods into everyday meals. The video is available on the KRDO website and can be accessed via the KRDO13 app for both Apple and Android devices.

By making these small adjustments, families in El Paso County can enjoy the health benefits of a higher‑fiber diet while still savoring the flavors they love. For more local health tips and updates, follow the Summer Strong program and the KRDO13 app.

Original reporting: KRDO (Colorado Springs metro) — read the source article.