El Paso County residents can add a festive flair to their fitness routine thanks to Summer Strong’s new Halloween‑inspired core workout. The program, unveiled on the local KRDO news outlet, uses the letters of the word “GHOST” to structure a five‑exercise circuit that targets the core and surrounding muscle groups.
What the “GHOST” Circuit Looks Like
The circuit consists of:
- G – Glute bridges, which engage the posterior chain and support lower‑back health.
- H – Hollow holds, a static position that builds deep abdominal endurance.
- O – Oblique twists, designed to strengthen the side muscles that aid in rotational movement.
- S – Sit‑ups, a classic core exercise that reinforces the rectus abdominis.
- T – Toe touches, which improve flexibility while activating the lower abdominal region.
Each movement corresponds to a letter in “GHOST,” making the routine easy to remember for kids and adults alike. The exercises can be performed in a simple circuit, with participants moving from one move to the next with minimal rest, creating a cardio‑boosting, calorie‑burning session.
Why This Matters for Families
Physical activity is a cornerstone of strong families and healthy neighborhoods. By offering a themed workout that is both fun and effective, Summer Strong encourages parents to model active lifestyles for their children. The routine requires no special equipment—just a mat and a willingness to move—so it can be done at home, in a garage, or at a community center.
Regular core training supports better posture, reduces the risk of back injuries, and improves overall athletic performance. For families who enjoy outdoor recreation, a strong core translates to safer hiking, biking, and sports participation.
How to Join the Workout
Summer Strong will demonstrate the “GHOST” circuit on the “Good Morning Colorado” television program every Tuesday. Viewers can follow along with the on‑screen instructor, who provides step‑by‑step cues for proper form. The segment also includes a short video that can be accessed through the KRDO13 app, available on both the Apple App Store and Google Play.
Local gyms and community recreation centers are encouraged to incorporate the circuit into their class schedules, giving more residents the chance to participate. The program aligns with the county’s broader health initiatives that promote active living and preventive wellness.
Getting Started Safely
Before beginning any new exercise routine, especially for children or individuals with pre‑existing health conditions, it is advisable to consult a medical professional. Summer Strong recommends starting with one set of each exercise and gradually increasing repetitions as strength improves.
By embracing a seasonal theme, the “GHOST” workout makes fitness approachable and enjoyable, reinforcing the idea that healthy habits can be woven into everyday life—whether it’s a holiday, a weekend, or a regular weekday.
Stay Connected
For updates on future fitness tips, local health events, and community wellness programs, residents should download the KRDO13 app. The platform also provides real‑time alerts for weather, traffic, and public‑safety information, keeping El Paso County citizens informed and prepared.
Original reporting: KRDO (Colorado Springs metro) — read the source article.
