A recent conversation with Jordan Ritter Conn, author of ‘American Men,’ highlights the importance of men opening up about their emotions and struggles. Conn’s book follows four men who struggle with their masculinity and vulnerability, showing what it’s like to live as a whole person instead of two fractured ones.

Breaking the Silence

Men are often taught to ‘man up’ and deal with their emotions alone, but this can lead to hidden depression, anxiety, and even violence. Conn suggests that men need permission and structure to open up, and that this can be found in religious or therapy settings, or even in casual conversations with friends and family.

Conn’s book shows that men can find a sense of peace and connection by sharing their stories and struggles with others. By doing so, they can overcome the feeling of shame and isolation that often comes with vulnerability.

A Call to Action

Conn encourages men to invite each other into closer connection, to ask how they’re doing, and to listen without judgment. He also suggests that men can find help and support by talking to a therapist or trusted friend or family member.

By breaking the silence and stigma surrounding men’s emotions, we can create a more supportive and understanding community. As Conn says, ‘Just know that whatever you’re feeling, someone else has felt it.’ This sense of connection and understanding can be a powerful tool for healing and growth.

Original reporting: El Paso News (HLL/CB) — read the source article.