Both flaxseeds and hemp seeds are packed with nutrients, including plant-based protein, healthy unsaturated fat, fiber, and various micronutrients. According to Natalie Rizzo, a registered dietitian, seeds are a good source of these nutrients, which can help keep you feeling full while supporting gut and heart health.

Nutritional Comparison

A 2-tablespoon serving of flaxseeds contains about 4 grams of protein and 6 grams of fiber, while a 1-ounce serving of hemp seeds provides about 9 grams of protein and 1 gram of fiber. Hemp seeds are higher in protein, but flaxseeds are higher in fiber.

Flaxseeds are also celebrated for their heart health benefits, including their high levels of magnesium, omega-3 fatty acids, and anti-inflammatory lignans. Hemp seeds, on the other hand, are higher in magnesium, providing about 50% of your daily value per serving.

Both seeds can be used in a variety of recipes, including baked goods, smoothies, and soups. However, whole flaxseeds can pass through the digestive system intact, so it’s recommended to use ground flaxseeds to ensure you get all the nutritional benefits.

Original reporting: Dallas TX News (HLL/CB) — read the source article.