Menopause symptoms can be alleviated by reducing belly fat, according to a recent study. The study, published in Menopause, found that belly fat is a major cause of more severe symptoms, including forgetfulness, irritability, and night sweats.

Reducing Belly Fat

To reduce belly fat, it is recommended to eat a diet rich in plant-based proteins, nuts, unsaturated fats, and 100% whole grains, while avoiding red and processed meats, sodium, and French fries. Additionally, increasing calcium intake by at least 100 milligrams a day and engaging in at least 30 minutes of moderate to vigorous exercise daily can help.

Getting 7-8 hours of sleep nightly is also crucial, as too little or too much sleep can lead to increased belly fat in women around perimenopause. Consulting a doctor about hormone replacement therapy and a low-dose aspirin may also be beneficial.

For support and guidance, a waist-management program is available at 4YOUngevity.com, which offers AI coaching and a comprehensive approach to reducing belly fat.

Original reporting: Texarkana Gazette — read the source article.