In Atlanta, the Margaret Mitchell House recently hosted a Silent Book Club gathering, where attendees enjoyed an hour of quiet reading in a historic setting. These events are part of a growing trend to encourage reading for pleasure, which has been in decline in the United States over the past two decades.

The Benefits of Reading

Reading for leisure offers numerous benefits, including reducing stress and anxiety, improving sleep, and potentially increasing longevity. A 2020 study found that regular reading is associated with a reduced risk of cognitive decline in older adults. Additionally, reading can develop empathy and broaden one’s understanding of the world.

Jessica Bone, a senior research fellow at University College London, highlights the importance of building reading habits, especially as depression and stress levels rise. Silent Book Clubs and similar gatherings provide structured time for reading, helping individuals to disconnect from the constant digital noise.

Creating a Reading Habit

John Lifrieri, cofounder of Reading Rhythms, emphasizes the importance of setting aside time for reading, whether through physical books or audiobooks. While digital reading is valid, it can lead to distractions due to notifications and other online content. Lifrieri’s events promote a ‘gentle no-screen policy’ to help attendees focus on reading as a calming activity.

For those looking to develop a reading habit, experts suggest approaching reading with curiosity and without strict requirements. Allowing oneself to explore different genres and topics can make reading a more enjoyable and less pressured experience.

Original reporting: KTBS 3 (Shreveport) — read the source article.