LAS VEGAS — With the holidays fast approaching, the Nevada Heart and Vascular Center is reminding local residents that the season brings a noticeable rise in heart‑attack incidents. In a recent segment, Dr. Tony Alamo explained why the festive period can be especially risky for the cardiovascular system and offered straightforward advice to help Nevadans protect their health.

Why heart attacks increase during the holidays

Dr. Alamo noted that several factors converge during the holidays that can strain the heart. Heavy, high‑salt meals, increased alcohol consumption, and a tendency to skip regular exercise all raise blood pressure and cholesterol levels. “The combination of richer foods, more stress from travel and gatherings, and less routine activity creates a perfect storm for heart‑related events,” he said.

Practical steps to lower risk

To counter these risks, the center recommends a few simple habits:

• Watch portion sizes. Enjoy holiday treats, but keep portions moderate to avoid overloading the heart with excess calories and sodium.
• Stay active. Even a short walk after meals can help regulate blood sugar and blood pressure. Aim for at least 30 minutes of moderate activity most days.
• Limit alcohol. Alcohol can raise blood pressure and interact with medications. Stick to one drink per day for women and up to two for men, and consider alcohol‑free days.
• Manage stress. Take moments for deep breathing, prayer, or quiet reflection to keep stress hormones in check.
• Know the warning signs. Chest discomfort, shortness of breath, nausea, or sudden weakness should prompt immediate medical attention.

Dr. Alamo also emphasized the importance of routine medication adherence, especially for those already diagnosed with hypertension, high cholesterol, or diabetes. “Skipping doses because of holiday travel can be dangerous,” he warned.

Community resources

The Nevada Heart and Vascular Center offers free blood‑pressure screenings at several community locations throughout the Las Vegas area during December. Residents can also call the center’s nurse line for guidance on medication schedules and symptom assessment.

Families are encouraged to involve all members in these preventive measures, making heart health a shared responsibility. “When families work together—choosing healthier dishes, taking walks after dinner, and looking out for each other’s well‑being—they create a supportive environment that can save lives,” Dr. Alamo concluded.

For more information, visit the Nevada Heart and Vascular Center’s website or call their main line at (702) 555‑1234.

Original reporting: News 3 KSNV Las Vegas (local) — read the source article.