Midland, Texas – With the days growing shorter, local mental‑health professionals are sounding the alarm about seasonal affective disorder (SAD), a form of depression that peaks during the darker months. Kristi Edwards, chief executive officer of Centers in Midland, says the condition can disrupt appetite, sleep, mood and everyday enjoyment, much like regular depression.

Recognizing the signs

Edwards explains that many residents notice a shift in how they feel as winter approaches. “It does affect you just like regular depression,” she said. “It can affect your appetite, sleep patterns, mood, things that you enjoy.” She encourages anyone sensing a change to trust their instincts and seek support early, rather than waiting for symptoms to worsen.

Practical steps for families

For families and individuals looking to mitigate the impact of shorter days, Edwards recommends three core habits:

• Get sunlight whenever possible. Even brief exposure to natural light can boost serotonin levels and help regulate the body’s internal clock.
• Maintain a consistent routine. Regular sleep and mealtimes provide stability that counters the mood swings associated with SAD.
• Consider light therapy. Using a light box for about 20 minutes each morning can simulate sunrise and improve mood.

She adds that spending time outdoors, especially during midday, can be especially beneficial for those who work early shifts in the oil and gas industry.

Challenges for oil‑field workers

Midland’s economy is closely tied to the Permian Basin, and many residents begin work before sunrise and return home after dark. “A lot of people get up really early to go to work in the oil fields and it’s dark, and you come home at night whenever it’s already dark, so you’re losing a lot of sunlight,” Edwards noted. This schedule can make it harder to get the natural light needed to stave off SAD.

When professional help is needed

If lifestyle adjustments and light therapy do not relieve symptoms, Edwards advises consulting a health‑care provider. “Seasonal affective disorder, or SAD, is treatable and you shouldn’t have to fight it on your own,” she said. Prescription medication, when appropriate, can be an effective component of a comprehensive treatment plan.

Resources for Midland residents

Centers in Midland offers counseling, support groups and referrals for light‑therapy equipment. Residents can call 432‑570‑1084 for more information or to schedule an appointment.

By staying proactive—seeking sunlight, keeping regular routines, and reaching out for professional assistance—Midland families can protect their mental well‑being as the season changes.

Original reporting: CBS7 / First Alert 7 KOSA (Gray) — read the source article.