Extreme weather events such as hurricanes, wildfires, and floods can lead to significant anxiety for many individuals. Experts in mental health emphasize the importance of having a safety plan to mitigate this stress. Ruben Juarez, a health economist at the University of Hawaii, highlights preparation as a key tool not only for safety but also for mental health. Juarez directed the Maui Wildfires Exposure Study, which examined the health and social impacts of the 2023 fires.
Importance of Preparation
Having an evacuation plan and assembling an emergency kit can provide a sense of control during unpredictable weather events. Melissa Brymer, a psychologist and director of terrorism and disaster programs at the UCLA-Duke National Center for Child Traumatic Stress, recommends using resources like ready.gov/plan and guides from the American Red Cross for hurricane preparedness. Special considerations should be made for individuals with disabilities, special needs, new mothers, and pets.
Maintaining Mental Health
After a disaster, restoring normalcy by seeking support, returning to routines, and helping others can be beneficial. Kevin Westmoreland, co-owner of The Corner Kitchen in Asheville, North Carolina, shared his experience of dealing with the aftermath of Hurricane Helene. He emphasized the importance of meditation and breathing exercises to manage stress. Westmoreland’s restaurant, originally built in 1895, underwent major renovations and has since reopened.
Sharing fears and concerns with trusted individuals and staying informed through reliable sources can also help manage anxiety. Parents are encouraged to talk to children about storms in a factual manner, as children often mirror adult reactions. It’s crucial to limit certain conversations to adults to prevent unnecessary worry among children.
Community and Support
Community support plays a vital role in coping with the mental health impacts of disasters. The Anxiety and Depression Association of America suggests engaging in positive activities like donating blood or volunteering to counteract feelings of powerlessness. If symptoms persist, seeking professional help may be necessary.
Original reporting: Dallas TX News (HLL/CB) — read the source article.
