Tim Ream, captain of the U.S. men’s national soccer team and a defender for Charlotte FC, has found a unique way to manage his mental health: building LEGOs. Ream, who will lead the team in the 2026 FIFA World Cup, has been open about his mental health challenges, which began in his childhood. He uses LEGOs as a therapeutic tool to focus his mind and find peace.
Inspiring the Next Generation
Ream’s journey with mental health began in elementary school, where he frequently visited the school nurse due to anxiety. Now, as a father, he noticed similar tendencies in his children during the COVID-19 pandemic. To help his family stay mentally and physically active, he introduced activities like puzzles and LEGOs.
Understanding the importance of addressing mental health, Ream partnered with Virtual Soccer Schools, a U.K.-based charity, to advocate for mental health awareness among children. Through online sessions, he shares his experiences and encourages young people to speak about their struggles, emphasizing that they are not alone.
Building Connections
Ream’s approach to mental health is not just about personal well-being but also about building connections with others. He believes that discussing mental health openly can inspire others to seek help. Tom Lamb, founder of Virtual Soccer Schools, highlights the impact of Ream’s advocacy, stating that even if one child is inspired to talk to a trusted adult, it can make a significant difference.
For Ream, building LEGOs is more than a hobby; it’s a metaphor for teamwork and life. Just as each LEGO piece fits into a larger structure, he sees each player as a crucial part of a team striving for success. This perspective allows him to focus on the task at hand and block out external distractions.
Ream’s story is a testament to the power of finding personal tools to manage mental health and the importance of sharing those tools with others, especially the younger generation. His efforts to promote mental health awareness continue to inspire many, showing that even small actions can lead to significant change.
Original reporting: NBC10 Boston — read the source article.
