Central Florida residents are encouraged to mark World Mental Health Day on Saturday, Oct. 10, by listening to the real stories of individuals who have faced mental‑health challenges. The day’s theme, “Lived experiences heard: real voices, real change,” underscores the importance of hearing personal testimonies to inspire effective support and treatment.

Local experts stress the power of lived experience

Licensed therapist Cherlette McCullough explained that sharing authentic experiences helps break down stigma and guides policymakers, caregivers, and faith‑based groups toward practical solutions. “When we hear real voices, we can create real change for families and communities,” McCullough said.

Resources available in Central Florida

Those seeking help can turn to several trusted services:

• 988 Suicide and Crisis Lifeline – a free, 24‑hour hotline for immediate support.
• American Foundation for Suicide Prevention – Central Florida Chapter – offers education, outreach, and community programs.
• National Alliance on Mental Illness (NAMI) Central Florida – provides support groups, advocacy, and information.
• Mental Health Association of Central Florida (MHACF) – delivers counseling, crisis intervention, and public‑awareness campaigns.
• 211 Information & Referral Line – connects callers with local mental‑health services, housing assistance, and other resources.

If you or a loved one faces an immediate emergency, call 911 to reach local authorities.

Why listening matters for families

Families are the cornerstone of strong neighborhoods, and hearing the experiences of those who have struggled with mental‑health issues can guide parents, churches, and community leaders in providing compassionate care. By amplifying these voices, Central Florida can foster environments where children and adults alike feel safe to seek help.

How to get involved

Community members can support the day’s mission by attending local events, sharing stories on social media with the hashtag #RealVoicesRealChange, and volunteering with the listed organizations. The collective effort reinforces the Christian principle of caring for one’s neighbor and upholds the Constitution’s guarantee of free expression, allowing every individual to speak openly about their mental‑health journey.

World Mental Health Day serves as a reminder that when we listen, we empower families, strengthen communities, and promote the liberty of each person to seek the help they need.

Original reporting: WESH Orlando — read the source article.