Harlingen, TX – In a recent interview, Dr. James Stone, a cardiologist at South Heart Clinic, highlighted the hidden danger of type 2 diabetes for heart health. While many patients accept the diagnosis without alarm, Dr. Stone compares it to a “silent assassin” that can lead to strokes and heart attacks after years of feeling fine.
Why diabetes matters for the heart
Research shows that people with diabetes face a two‑to‑four‑fold higher risk of cardiovascular disease than those without the condition. The American Heart Association notes that cardiovascular disease is the leading cause of death among individuals with diabetes, especially type 2.
High blood sugar damages blood vessels and the nerves that regulate the heart, making it easier for plaque to build up on artery walls. This atherosclerosis narrows and hardens arteries, raising the risk of heart attacks and strokes. Additionally, diabetes doubles the likelihood of developing high blood pressure, a key risk factor for heart disease.
Preventing and reversing prediabetes
The Centers for Disease Control and Prevention (CDC) advises that the first step in preventing type 2 diabetes is to reverse prediabetes – a condition where blood sugar is higher than normal but not yet diabetic. Weight loss, a balanced diet, and regular physical activity are proven strategies.
Dr. Stone emphasizes that the biggest dietary culprit is excessive consumption of high‑starch white foods, such as added sugar, white bread, white rice, white flour, and white pasta. He recommends focusing on whole foods – fruits, nuts, lean proteins, eggs, and vegetables – to keep blood sugar stable.
Protecting the next generation
Parents play a crucial role in shaping their children’s eating habits. Dr. Stone urges families to limit processed, high‑starch foods for kids, preventing them from becoming “hooked” and developing diabetes later in life.
By encouraging healthier meals at home and reducing sugary drinks, families can lower the risk of diabetes and its associated heart complications for future generations.
Takeaway
Heart health is largely within personal control. The American Heart Association estimates that up to 80% of heart disease and stroke can be prevented through lifestyle changes. Dr. Stone’s message is clear: treat diabetes with the seriousness of any other life‑threatening diagnosis, adopt a whole‑food diet, stay active, and monitor blood‑sugar levels to protect both heart and overall well‑being.
Original reporting: Dallas TX News (HLL/CB) — read the source article.
