A suit can be a heat trap, especially during the summer months. However, staying dry isn’t just about luck. It starts with choosing the right fabrics and developing a few smart habits before the workday begins.
Choosing the Right Fabrics
Natural fabrics like linen and tropical wool are great for summer suits because they allow air to flow through, helping sweat evaporate instead of sitting on the skin. Look for fabrics with an open weave, which means the threads are woven more loosely, creating tiny gaps that let air pass through and help the skin stay cool.
Color also matters. Dark shades like black and charcoal absorb heat, while lighter colors like light grey or tan reflect it and feel cooler. Subtle patterns can also help hide sweat marks.
Layering for Success
Even the best summer suit can’t do all the work. A moisture-wicking, quick-drying undershirt is essential for handling sweat. It pulls sweat off the skin and moves it outward so it can dry faster.
The key to staying cool is not adding more layers but wearing the right ones and being able to adjust quickly. Start with a moisture-wicking base layer, add a dress shirt made of breathable fabric, and finish with a lightweight, unlined jacket.
Managing Stress and Sweat
Stress triggers the apocrine glands, which can cause the dreaded “cold sweat.” Managing stress before it spikes is crucial. Try a midday reset, and keep a small kit in the desk drawer with essentials like a personal desk fan and a water bottle.
Mind what you eat and drink. Spicy foods and caffeine can raise the core temperature and trigger sweat. Stick to lighter meals and sip water throughout the day to help keep the body cool and comfortable.
Original reporting: El Paso News (HLL/CB) — read the source article.
