A new survey suggests younger adults are changing the way they eat, with Gen Z respondents reporting significantly more snacking than older generations and many using snacks as replacements for traditional meals.

Snacking Trends

The survey of 2,000 adults found Gen Z participants averaged 81 snacks per month, compared with 45 snacks per month among baby boomers. Food policy expert Darin Detwiler said younger adults are increasingly changing the definition of what counts as a meal.

Detwiler said items such as protein bars, smoothies, frozen meals and packaged foods are increasingly being used as meal replacements instead of occasional snacks. Busy schedules, financial pressures and demand for quick food options are contributing to the trend.

Carrie Ruxton, a dietitian, said choosing healthier snacks can help prevent afternoon fatigue and provide important nutrients. Researchers found many consumers are choosing snacks because they are easy to access and fit into their daily routines.

Despite frequent snacking habits, researchers found many people said they would prefer healthier choices. Experts recommend focusing on balanced food choices and ensuring snacks provide meaningful nutrition rather than replacing complete meals.

Original reporting: WOWO News/Talk (Fort Wayne) — read the source article.