When it comes to cortisol, the body’s “stress hormone,” many people may be misled by online claims that it’s the root of various health issues. However, according to Dr. Akshay Syal, an internal medicine physician and NBC News medical reporter, high cortisol is actually a rare medical condition known as Cushing’s syndrome.

Understanding Cortisol

Cortisol plays a crucial role in day-to-day life, helping the body wake up in the morning, regulate metabolism, and handle stress. Rather than trying unverified hacks to lower cortisol, Dr. Syal recommends talking to a healthcare provider about symptoms and managing stress in healthy ways.

For those experiencing chronic stress, Dr. Syal suggests finding healthy ways to manage it, such as journaling or participating in a stress-reducing hobby. He emphasizes the importance of finding activities that bring joy and help unwind, which can also be beneficial for the brain.

Separating Fact from Fiction

While some may claim that high cortisol causes bloating, poor sleep, and fatigue, the reality is that these symptoms can be attributed to various factors. Cushing’s syndrome, on the other hand, is a diagnosable condition that affects only 10-15 people out of 1 million every year, according to the Endocrine Society.

Dr. Syal encourages patients to focus on managing stress rather than trying to lower cortisol levels. By finding healthy ways to cope with stress, individuals can improve their overall well-being and reduce the risk of chronic illnesses.

Original reporting: Dallas TX News (HLL/CB) — read the source article.