A recent study found that a 10-second balance test can help predict how long you’ll live and how mobile you’ll be over the years. The test, which involves standing on one leg for 10 seconds, can estimate lifespan and mobility.
How to Perform the Test
To perform the test, stand on one leg and hold for 10 seconds. Some wobbling is normal, so keep your eye on something stable and hold your arms out to your sides if needed.
According to health editor and certified personal trainer Brianna Steinhilber, balancing is a reflection of how well multiple systems in your body are working together, including muscle strength, neuromuscular control, vision, proprioception, and brain health.
A 2022 study of 1,700 people between 51 and 75 years old found that those who couldn’t stand on one leg for 10 seconds had an 84% higher risk of death over the next 10 years compared to those who could.
However, there’s good news: balance is something that can be trained and improved over time. If you’re unable to complete the test initially, don’t worry – there are ways to improve your balance and eventually reap the anti-aging benefits.
Original reporting: Dallas TX News (HLL/CB) — read the source article.
