According to a study in the American Journal of Preventive Cardiology, regular exercise can lower the risk of cardiomyopathy, a disease that affects over 1 million Americans and weakens the heart muscle, increasing the risk of heart failure and sudden cardiac death.
Genetic Predispositions and Exercise
The study looked at data on 15,000 individuals, 831 of whom had genes that increased their risk for cardiomyopathy. Those who got less than the recommended 150-300 minutes of moderate to vigorous exercise weekly had the greatest likelihood of developing cardiomyopathy-related problems. In contrast, those who worked out regularly were able to reduce their genetic risk by stimulating the release of chemicals that promote improved metabolic efficiency, reduce inflammation, and make the heart muscle stronger.
This study highlights the importance of exercise in reducing the risk of cardiomyopathy, even for those with a genetic predisposition to the disease. By incorporating regular physical activity into their lifestyle, individuals can take charge of their health and reduce their risk of developing this potentially life-threatening condition.
Original reporting: Texarkana Gazette — read the source article.
