Atrial fibrillation, also known as A-Fib, is an irregular heartbeat that increases the risk of shortness of breath, light-headedness, blood clots, stroke, and heart failure. According to the American Heart Association, about 63% of people who are diagnosed with A-Fib are surprised by the condition. However, A-Fib is largely preventable and can be managed through healthy lifestyle choices.
Prevention and Management
Maintaining a healthy weight, getting doctor-approved exercise, stopping smoking, moderating alcohol intake, and controlling high blood pressure and Type 2 diabetes are all effective ways to prevent and manage A-Fib. Additionally, treating sleep apnea can also help prevent the development of A-Fib. Medical and surgical interventions, such as medications like beta-blockers and cardiac ablation, can also be effective in controlling A-Fib.
It is essential to stick with healthy lifestyle choices, even if medical intervention is necessary. By taking control of A-Fib, individuals can reduce their risk of complications and improve their overall health.
Original reporting: Texarkana Gazette — read the source article.
