Medical experts say strength training may help reduce symptoms of anxiety and depression. Dr. Alex Adolphe, a Sports Medicine Physician with Baptist Health Orthopedic Care, stopped by our studio to talk more about the possible connection between lifting weights and supporting mental health.

How Strength Training Helps

According to Dr. Adolphe, research is showing that people who engage in strength training are feeling better, both physically and mentally. The release of endorphins during strength training can help with mood regulation, decrease stress, and promote brain health. Dr. Adolphe emphasized the importance of distinguishing between strength training and cardiovascular training, noting that strength training involves lifting weights and building muscle.

Dr. Adolphe also highlighted the benefits of strength training for mental health, including increased mental toughness and a sense of accomplishment. He encouraged individuals to start with simple exercises, such as push-ups, squats, or planks, and to gradually increase the intensity and difficulty as they progress.

Getting Started

For those who are new to strength training, Dr. Adolphe recommended starting with basic exercises that can be done at home, such as bodyweight exercises or using dumbbells. He also emphasized the importance of finding a routine and sticking to it, as well as seeking accountability and support from friends, family, or a personal trainer.

In addition to strength training, Dr. Adolphe noted the importance of cardiovascular exercise, such as swimming, walking, or cycling, for overall health and well-being. He encouraged individuals to find activities that they enjoy and to make them a regular part of their routine.

Original reporting: WPBF West Palm Beach — read the source article.