The Tomlinson YMCA in Meridian has opened registration for a free six‑week health series aimed specifically at women navigating midlife changes. The program, titled “Women’s Health Series,” meets weekly and covers topics such as menopause, nutrition, strength training, and heart health. Each session features a qualified health professional who presents practical information and answers participants’ questions.
Community Building Alongside Health Education
Beyond the educational component, attendees say the series is fostering a strong sense of community. “I’ve brought friends here and it’s just amazing,” said seminar participant Terry Bombaci. “It’s women for women.” Several participants, including Kim Reimer, have formed a small support group that meets for lunch and celebrates birthdays and holidays together.
Strength Training and Nutrition Emphasized
One of the most popular topics has been strength training. Exercise physiologist Monique Middlekauff, who led the most recent session, urged women to incorporate strength work at least twice a week, targeting all major muscle groups. Reimer, who grew up hearing that strength training could make women too bulky, said she now feels more energetic and capable. “I have so much more energy,” she told the group. “I can get up off the floor to play with my grandson without using my hands.”
Addressing Information Overload
For participants like Alexandra Muller, who lives with an autoimmune disease, the series provides a trusted source amid a flood of conflicting health advice. “It was overwhelming trying to figure things out on my own,” Muller said. Having a qualified professional present at each seminar helps her separate credible guidance from misinformation.
Extending Knowledge to Families
April Kovalscik, membership director at the Tomlinson South Meridian YMCA, noted that the information shared at the seminars often spreads beyond the attendees. “Women take what they learn to their daughters, sisters, and friends,” she said, highlighting the ripple effect of health education within families.
Upcoming Topics
The next session will focus on heart health, offering tips on cardiovascular fitness, diet, and early detection. Interested residents can sign up through the YMCA’s website, where a link to the registration page is provided.
Supporting Local Wellness
This initiative aligns with the Meridian community’s broader effort to promote wellness and strengthen social ties. By offering free, expert‑led education in a welcoming environment, the YMCA helps women take proactive steps toward healthier, more active lives while building lasting friendships.
Original reporting: KIVI Idaho News 6 Boise metro (local) — read the source article.
